Welcome to the Mindful Explorers

Hello and welcome! I work with schools and families across Cambridgeshire, and online around the country, bringing mindfulness into the classroom and into everyday life through nature, creativity and connection.

My sessions for children weave together outdoor exploration, creative making and simple mindfulness practices, giving them practical ways to manage big feelings, build resilience and find calm.

In schools, I offer whole class sessions, small group work, one to one sessions, staff training and workshops. There are two core approaches: getting outside to explore and notice in nature, or settling indoors with creative, hands on activities. Both are rooted in the same belief, that children learn best when they feel safe, curious and connected.

For families, I run courses and workshops, in person and online, for children, parents, or parents and children together, including home educating families. They’re full of simple, practical mindfulness tools you can use at home, and I share free resources for parents and educators too. If you’d like something more personal, Explorer Sessions offer one to one emotional wellbeing support for children, for parents, or for parents and children together. We move at your own pace, gently building the skills and confidence to navigate big feelings and busy minds.

There’s also the Mindful Explorers Club, my online membership for families, with a growing library of mindfulness and nature resources, courses and workshops, and a new mini theme each month. Throughout the year, I also offer seasonal activities and nature sessions.

Whether you’re a teacher looking for support with wellbeing, a parent wanting to bring more calm into your home or a school curious about what mindfulness can look like in practice, you’re in the right place. I’m so glad you’re here.