Glitter and New Friends!

Last Sunday was filled with glitter and making new friends…it was the launch of our new block of Creative Mindfulness sessions! I think Nervous Nelly was visiting a few of us (me included!) but by the end we had smiles, Mind Jars and some bubbles to help us remember our Mindful Breathing. I also loved my new cosy area complete with rug, cushions and some great books to snuggle up and read with! I look forward to next Sunday when we will be talking about worries and what we can do when they visit.